12 Best Relaxing Apps For Android And iOS
In this era, we all are busy taking care of the home, work or studies and plenty of more things. But what about taking care of your body and mind? Well, we all sometimes need a moment for our peace of mind. You might feel that you need a break from this fast life to just chill and relax. To feel relax you can use perfect relaxing apps on your android and iOS device.
Luckily, many relaxing apps help you with relaxation and meditation. In this post, I have listed the top 12 best relaxing apps that are available for Android and iOS, they can help you reduce your anxiety and stress. You can use any app to relax for few moments during your busy schedule.
So here are the top 12 best relaxing apps, that can help you to feel stress-free and relax for some moments during your hectic schedule.
12 Best Relaxing Apps For Android And iOS
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Calm
Let’s begin this list with a feature-rich relaxing app, which offers a large collection of guided meditations. The calm app has a clean and easy user interface. Also, it offers guided meditations which start from 3 to 25 minutes. So that you can choose any medicine as per your schedule.Along with that, this health coach app offers basic courses for free. but if you’re attempting to find advanced meditations you need to pay a subscription. The basic package starts from $9.99 monthly.
Furthermore, In the premium subsection starting at $14.99, you’ll get many advanced features. Includes sleep aids, daily calm reflections, exclusive music tracks, masterclasses and medicines.
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Meditation & Relaxation Music
This app will help you to find your inner peace. you can meditate yourself with calm music, binaural beats and natural sound. It has a large library of natural and peaceful sounds. They will help you with relaxation, mindfulness meditation and sleep.However, This relaxing apps also offers meditation reminders and timers. This will make sure that the music stops automatically when you fall asleep. You can even use the offline download feature of this meditation app.
Moreover, Meditation and relaxation music app offer more than 70 different sounds together with 6 numerous brain waves. So now you can practice breathing exercises with some relaxing sounds.
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The Mindfulness App
Another best app that offers a solid intro to numerous guided meditations. The mindfulness app provides free users gaining access. There is a 5-day course available together with numerous meditation guides starting from 3 to 30 minutes. This relaxing app includes complete notifications and you can customise your meditation timers too. You can even use it as anger management apps to get tips to manage your anger.Moreover, there’s a premium package available that gives the user access to a large library of over 250 guided meditations. These medicines are specifically designed to provide stress relief and focus. This app also enables the user to access offline courses. so that you can relax by doing your favorite exercise even without the internet.
However, You must pay $9.99 per month to use the mindfulness app.
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Headspace
Unlike other medicines apps, headspace works on providing science-based meditation techniques. In the start, you can access the free introductory course, after completing it you can go for advance guidance. To access the extra courses you must pay a subscription. This stress relief app also offers guided meditations in the extra courses.I actually do like its tracking features, to track your mood. Headspace also allows the user to download the guided meditations so that you can learn offline also. You must pay $12.99 for a monthly subscription or $94.99 per year.
Besides, If you buy a subscription you can unlock many advanced features. such as a full meditation library and all the headspace content. You can explore numerous topics in this app such as focus, sleep and exercise.
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Atmosphere
Are you a nature lover? If yes, then the atmosphere app is the best choice to relax, meditate, sleep or simply feel nature. It lets you enjoy a large variety of nature’s sounds, that are categorised into numerous environments.Moreover, it lets you create a combination of your favorite sounds like meditations, yoga, sleep, beat the anxiety and relieve stress. If you want to stimulate your mind just play the isochronic tones and binaural beats. it will help you to reduce your stress in addition to stimulate creativity.
In the long run, if you’re attempting to find an app that offers you the sounds of nature, then atmosphere is ideal for you.
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Breathe
As the name itself describes what this app does, breath app helps you to focus and relax to live a stress-free life. This breathing app works in 3 alternative ways that include equal breathing, box breathing and 4-7-8 breathing.All these techniques are well known and used by experts during the meditation courses. Along with these techniques, it offers many fantastic features, such as breath holding tests to track your capacity for breath-holding.
Moreover, you can even set notifications if you want breath reminders. Intuitive charts help you to track your progress.
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7Mind
There is no need for an introduction to this app because it has already transformed millions of lives. If you want to change your life then this is the best place for you. It offers services that aren’t compatible with any other meditation app.More than this, it doesn’t only provide you with a stress-free life but also helps you to boost your self-confidence. 7mind lets you learn from expert-guided medicines. together with that the length of the meditations is also appropriate for your daily routine.
What’s more? You can even reprogram your mind with this fitness app to think positively. With this app, you can learn effective ways to reduce stress and anxiety.
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Zen
The next one is zen app, which has guided meditations to help you control anxiety. If you are attempting to find a healthy change in your life and a balance in your emotional life then you should try zen app.What I like the most is, this app at all times adds new features and content. such as weekly meditation programs for mood improvements, deep sleep, stress reduction and anxiety relief and more.
Zen app provides binaural beats therapy which is useful for chakra healing, intelligence boost, endorphin release and mood elevation. ASMR audios in this app help you with deep sleep and mental message relaxation.
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UrbanYogi
Get proven mindfulness techniques from health care experts with an urban yogi app. This app will help you to feel more calm and stress-free.Because of its effective mediation guidance and technique urban yogi stands amongst the top relaxing apps. The guided mediation in this yoga app offers you less anxiety, a more calm and a more restful experience.
Along with that, you can get daily new guided meditations from experts. Urban yogi has sleep sounds, yoga Nidra, sleep stories and plenty of more features.
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Plum Village
This app is made for people attempting to find meditation guidance from zen Buddhist master. In this stressful world, this app will help you to keep yourself calm and peaceful.The guidance of zen Buddhist master lets you connect deeply with your present life. This will provide you with happiness and joy in your life. Plum village is among the ease to use app that offers relaxations, meditations and guided talks.
If you want to create a happier future and connect deeply with each moment of your life, then you must try this app.
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Dare
Another great and evidence-based app named dare. this app offers training programs to help you overcome panic attacks, anxiety, insomnia and worry. There is a mood journal feature in this relaxing apps, you can use it to track your daily progress.Moreover, This app is based on the popular book Dare, which helps people to overcome panic attacks and anxiety fast. Dare app lets you download the audio guides for free, it will guide you to build your old self-confidence again.
Along with that, there are sleep guides and drugs collection to tackle your insomnia.
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eka
As we all know yoga is the best way to cure stress and anxiety. Eka app helps you to build an everyday habit of meditations and yoga with its great features. Meditation is crucial for mental and emotional health, this is why Eka offers yoga and mediation programs every week.Furthermore, You can use this workout app to practice yoga daily and relax your body. There are numerous exercises such as breathing or pranayama exercise. To manage your anxiety this app provides weekly guided meditation programs.
What’s more? There is meditation available for sleep with numerous practices. That includes affirmations, breathing exercise and visualisations.
