Top 25 Anger Management Apps For Android And iOS
Do you struggle with some of your thoughts and feeling? Are you be anger for a small thing? Do you wants to control or manage your anger? Anger management apps helps you to manage your anger in less time. You must complete the tasks which are listed in a anger management app. There are lots of anger management apps are available for android and iOS users. We are listing best 25 from them so that you can easily get anger management app to control your anger.
If you are suffering with your mental sickness and struggling to handle your mental sickness alone then you must must try an apps listed below. Mental health or anger management app offers lots of features to control your mind and anger. You can busy your mind with different mind games or do some other activities to control your mind. Using these apps you’ll learn to manage stress, anxiety and depression at your own pace. As all of us knows that anger is a biggest enemy for all of us so we need to control on it.
Top 25 Anger Management Apps For Android And iOS
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AIMS
AIMS is among the best anger management apps for android and iOS. It is designed for Veterans and military Service members but can be used by anyone coping with anger problems. The app provides users with education about anger, opportunities for locating support. Along with these it also lets you create custom tools based on your preferences, and can integrate their own contacts, photos, and music. You can use this app as alone, or together with the online course or in-person therapy. -
Pacifica
Pacifica is another popular anger management apps for android and iOS. It is a best app to remove stress, anxiety, and depression. It has listed more than 30 audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. Along with these you can even use this app as health coach apps to set and track daily health goals for habits that affect anxiety. It is available with free in addition to app purchase option with different features to use. -
Simple Habit
Simple Habit is a meditation app for android and iOS users which lets you control your anger. You can do meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. It provides new meditation guides by the world’s best teachers, from mindfulness experts at Google to former monks. You can even use it as yoga apps to learn yoga and meditation on your android and iOS device. One of the best feature of this app is to increased self-awareness and sense of perspective to all users. -
Calm
Calm is among the best app for sleep, meditation and relaxation for android and iOS users. It is the perfect mindfulness app includes hundreds of programs for all users. Calm has more than 100 exclusive sleep stories for adults and kids. It also added a 10-minute program daily to help ease you into the day or unwind with before bed. You can even use it as stretching apps for conscious stretching and movement with exclusive music engineered to relax your body during the day. -
HeartsApp
HeartsApp is an amazing popular anger management apps developed by Heartfulness Institute for android and iOS users. It helps you work on controlling your temper, set targets, track your progress and work towards leading a healthy and happy lifestyle. You can even use it as day planner apps to set weekly targets, track your progress, and others. It helps you to busy in doing new tasks so that you can easily control your anger. Along with these it also lets you get motivational text, funny voice, funny pics, Gifs and tips on your android and iOS device for free. -
Breathe2Relax
Breathe2Relax is a comprehensive learning and self-management app for android and iOS. It is portable and simple to anger management apps where you can browse information on 17 different topics, including sleep, depression, relationship issues and others. You can even use it as self defense apps to learn self defense techniques for free. Using this app you can even learn comprehensive information on the causes, traits, and potential solutions to emotional, relationship, and other common mental health problems. -
Aura
Aura is an amazing app which educe stress & anxiety, improve focus, and sleep better using daily mindfulness meditations. It helps you to easily control your stress and anxiety better and get more positivity thoughts. It is a perfect artificial intelligence apps for anyone interested in reducing stress & anxiety. Aura provides short and sweet, personalised mindfulness meditations, life coaching, stories, and music. It provides free daily 3-minute guided meditation session to relieve stress & anxiety. -
TherapyChat
TherapyChat is a free and simple to use anger management apps for android and iOS users. It provides users with information about concussion, a self-assessment instrument for symptoms and their severity. Users can customise tools based on their references and can integrate their own contacts, photos, and music. You can even use it as health coach apps to get information about your health and health tips. This app can be used by itself, but it may be more effective together with treatment by a healthcare professional. -
Headspace
Headspace is a perfect guide to health and happiness for android and iOS users. It is an easy way to let go of stress and get a better night’s rest. Headspace teaches you how to meditate, breathe, and live mindfully. It is a perfect anger management apps for android and iOS users with hundreds of guided meditations on subjects. One of the best feature of this app is to provide option to track your progress and time spent meditating. Basics course of this app is fully free and will teach you the elemental techniques of meditation and mindfulness. -
Breethe
Breethe is another popular anger management apps for android and iOS users. It is the simplest way to meditate which lets you learn meditation for free. You can easily learn easy mindfulness and meditation techniques to help you bring more happiness, joy, calm and peace of mind into your life. It has listed variety of content which help you get the restful sleep. You will have the ability to get sleep music playlists, nature sounds, guided meditations, bedtime readings, hypnotherapy sessions and others on this meditation app. -
Happify
Happify is an amazing anger management app for android and iOS users which lets you reduce stress and anger. It has science-based activities and games which help reduce stress, overcome negative thoughts, and build greater resilience. You can use it as no WiFi game and play offline game on your android or iOS device. You can easily overcome negative thoughts using this app and get positive thoughts. It has listed different tasks you can complete them and be rewarded for to feel better, reduce stress, live a better life, and truly be happy.” -
Moodpath
Moodpath is your personalised mental health companion app for android and iOS users. It helps you to find a place to reflect and get information, encouragement, and guidance. It is a popular anger management app which lets you get answer of daily questions about your emotional and physical well-being. You can easily download Moodpath to get a mental health assessment, to track and reflect on your mood, and take a break from negative thoughts and overwhelming emotions. -
Wysa
Wysa is a popular yoga and meditation app for android and iOS users which lets you easily control your anger. It is available with both free in addition to app to buy option with different features to use. It is a secure app so all your identity will remain anonymous and your conversations are privacy protected. is an emotionally clever chatbot that uses AI to react to the emotions you express. You can even use it as chat with strangers and begin chat with its AI. -
Sanvello
Sanvello is a popular anger management apps for android and iOS users with best AI Assistant options. You can even use it as personal support app to complete your task in less time. Sanvello help you develop a new understanding about yourself, improve your behavior and your relationships. It provide quick conversations option that can change your day. It can be also use as mood tracker with emotional, behavioral insights and personality test feature. One of the best feature of this app is to provide feature to share reports and have more informed conversations with your doctor. -
Self-help for Anxiety Management
It is another great anger management apps for android and iOS users. It is free and simple to use app with lots of great and new features to use. This app is also known as SAM which is a user friendly app and offers a range of self-help methods for people who are serious about learning to manage their anxiety. The content of SAM is presented in diverse media formats in order to support users in learning about anxiety and practicing self-help. It has listed 25 self-help options covering: information about anxiety, thinking and anxiety, physical relaxation, mental relaxation, and others. -
Piku
Piku is an amazing app developed by Kada Designs Ltd which provide meditation and sleep stories for android and iOS users. It is ideal app for 3-12 years old kids where they can find path towards a calm, focused and happy life. You can easily manage stress and social anxiety using this app on your smartphone. While using this app on your smartphone you’ll learn to calm down and relax. Along with these it also lets you improve focus and attention at school and home. You will also have the ability to increase self-esteem and learn values through fun and fascinating stories. -
MindDoc
MindDoc is a depression & anxiety app for android and iOS users. It is a leading monitoring and self-management app where you can check mental health disorders. It is a perfect app to recognizes symptoms of mental disorders. In this app you receive personalised recommendations based on your answers. You can easy add question related to your mental health and get answer for it. Along with these you’ll also get Psychological courses and mindfulness exercises. This app is developed in the presence of psychotherapists and scientists with lots of features. -
Meditation Game
Meditation Game is another perfect anger management apps for android and iOS users. Using this app you’ll get relax and more meditative state. It provides perfect meditation that help you to relax your mind. It provides incredible meditation game which help to relax and stress relief. All of the games in this app are free and simple to use so that anyone can easily play meditation games. In this app you’ll get awareness, existence love, wisdom and silence meditations games with two soothing soundtracks option. It is available in multi language so you can get it in your native language. -
Zen
Zen is a perfect app for android and iOS users which provide guided meditation & sleep tips. It provide diversified and ever-growing amount of content and features for free. Using this app you’ll get guided meditations on different subjects like focus, exercise, and sleep. It provide daily and weekly based new guided meditation for relaxation, deep sleep, mood improvement, anxiety relief, anger management and others. One of the best feature of this app is to provide audio and video guide for relaxation and meditation. Along with these you’ll also get deep sleep music and morning music for positive energy. -
Daylio
Daylio is a diary, journal, mood tracker app available for android and iOS users. It is a best self-care bullet diary & goals app with both free in addition to app to buy option. It lets you keep a private journal without having to type a single line. You can even use it as your fitness app or fitness pal to get fitness tips on your smartphone. One of the best feature of this app is to provide option to save your food log and calorie burn. It can be your personal mental health coach app with lots of unique features to use. Along with these you can even reach happiness and self-improvement by being conscious of your days. -
7 Cups
7 Cups is an amazing anxiety and stress chat app for android and iOS users. It is a perfect therapy for stress, anxiety where you’ll get option to talk with new friends while you feel lonely. One of the best feature of this app is to provide option to start chat and support with licensed therapists. Along with these it has listed more than 300 free and unique mindfulness exercises. You can simply choose any of them according to your anger level. While using this stress relief app on your smartphone you’ll get your personalised care with our free wellness test. -
InnerHour
InnerHour is another popular anger management apps available for both android and iOS users. It is an amazing app which provides stress relief, anxiety relief, diet health to all users. It is affordable and experienced app where you’ll get mental, emotional and diet wellness services. While using this app on your smartphone you’ll easily handle your stress, anxiety, worry, depression, loneliness. This app is developed and designed for self-educating modules where you’ll get self therapy at your own place for free. -
MyPossibleSelf
MyPossibleSelf is a perfect app for android and iOS users which help you to check mental health. It is available with both free in addition to app to buy option with lots of features for anger management. It provides interactive tools and coping strategies which help you to take care of yourself. One of the best feature of this app is to provide tag option which help you to recognise the activities, people and places. Along with these it also has mood tracker option to record how you feel and how you help your mind to manage your anger. You will also get visual and audio exercise for your mental health. -
Intellect
Intellect is another great anger management apps for android and iOS users. It is a new and simple to use app which provides psychological training that help your mind. All the exercises and trainings are listed by experts so you can easily use any of them and manage your anger in less time. Using this app you’ll have the ability to restructure your personal, social life by tackling the root of your psychology. It is most popular anger management app with lots of other features to use. -
BeSerene
BeSerene is an amazing mind training app developed by Stay Blessed Private Limited for both android and iOS users. It is an app based platform which train human mental health. Using this app you’ll have the ability to overcome your mental stress and trained your mind with new exercises. Various static, process data variables are listed by experts which can be accessed by anyone on their smartphone to maintain mental health. In this app you’ll have the ability to choose two approaches, psychological and spiritual with lots of yoga and conscious meditation. You will also get diverse stress constituents and their symptoms and management techniques.
